Squats are powerful movements for strength training. With so many varieties of squats, you might not know where to begin. Perhaps you’ve seen lifters at the gym standing on plates or boards while doing squats. What …
Bulking up and packing on muscle is no easy feat. It takes time, energy, and strategy. But if your goal is to gain weight, know that it’s doable! Several exercises and behaviors are within reach that’ll …
Are you a runner? If so, you may have crossed swords with foot pain at one point or another. It’s an unpleasant issue, to say the least, and it’s tough to ignore. But what can you …
Remember back when you were a kid and just running around on the playground was enough exercise? If you want to get back to the place where working out was fun, check out this smart weighted …
Barbell hip thrusts are highly effective, but are there other options that provide similar results? If your goal is to work those hips in the gym and grow your booty, keep reading. Your glutes, quads, and …
When you think of sledding, what comes to mind? Snowy winter vacations as a kid, whizzing down a hillside? Well, there’s no reason all the fun and joy of sledding should be reserved for kids! Keep …
Jumping rope isn’t just for kids on the playground. Most people know that jumping rope benefits your cardio vascular system, but did you know that weighted jump rope benefits are also significant? How weighted jump ropes …
Struggling with bunions? Bunions are a very common foot deformity, and they certainly affect your shoe-shopping efforts. Running, specifically, becomes more challenging with bunions because you have to don the right pair of running shoes for …