Does Almond Milk Go Bad If Left Out?
What is almond milk and where does it come from? Almond milk is made with ground almonds and water. It is a dairy-free substitute for cow’s milk. It has a creamy, nuanced taste. Almond milk is a nutritious …
Food & Nutrition
What Is A Crash Diet?
A crash diet is any type of diet that severely restricts calories or certain food groups in an attempt to lose weight quickly. Most crash diets are based on the premise that if you eat fewer …
High Protein Cereal Options To Add To Your Breakfast Routine
When you grow up eating cereal for breakfast it’s a hard habit to break, even if you know that you do way better with a high protein breakfast. Thank goodness there are so many yummy and …
How Much Weight Can You Lose On A Liquid Diet?
When you’re trying to lose weight, there are many different ways that you can go about it. One option is to follow a liquid diet. This type of diet involves only consuming liquids and abstaining from …
How To Lose Weight Fast Without Starving Yourself
How many times have you asked yourself how to lose weight fast? Do you have a vacation coming up and are terrified of putting on a bathing suit? Maybe you found just the perfect dress for …