What Is A Crash Diet?
A crash diet is any type of diet that severely restricts calories or certain food groups in an attempt to lose weight quickly. Most crash diets are based on the premise that if you eat fewer …
Food & Nutrition
High Protein Cereal Options To Add To Your Breakfast Routine
When you grow up eating cereal for breakfast it’s a hard habit to break, even if you know that you do way better with a high protein breakfast. Thank goodness there are so many yummy and …
How Much Weight Can You Lose On A Liquid Diet?
When you’re trying to lose weight, there are many different ways that you can go about it. One option is to follow a liquid diet. This type of diet involves only consuming liquids and abstaining from …
How to Lose Weight If You’re an Endomorph
If you’re here, you’ve probably discovered that you’re an endomorph and you want to know how to lose weight, even if endomorph weight loss feels impossible. Does it feel like losing weight is just an uphill …
Endomorph Diet Plan: A Simple Way to Finally Lose Weight
Do you ever feel like you only have to look at food and your body naturally puts on weight that is super hard to drop? If this sounds like you, read on, because this post is …
How To Lose Weight Fast Without Starving Yourself
How many times have you asked yourself how to lose weight fast? Do you have a vacation coming up and are terrified of putting on a bathing suit? Maybe you found just the perfect dress for …