Does Almond Milk Go Bad If Left Out?
What Is Almond Milk, and Where Does It Come From? Before we dig into the nitty gritty of whether almond milk goes bad when left out, let’s cover a few almond milk basics! Almond milk is, …
Food & Nutrition
How to Get Back on Track With Your Diet
Did you let those sweets and chips get the best of you while you were supposed to be on a diet? Are you trying to make nutritional changes that just don’t seem to stick? You’re in …
What Is A Crash Diet?
A crash diet is any type of diet that severely restricts calories or certain food groups in an attempt to lose weight quickly. Most crash diets are based on the premise that if you eat fewer …
High Protein Cereal Options To Add To Your Breakfast Routine
Cereal is a top breakfast choice for kids and adults alike. But most cereals out there are sugary and carby, yet they leave you feeling unsatisfied. There’s a better way to do it! Opt for high-protein …
How Much Weight Can You Lose On A Liquid Diet?
Liquid diets might tempt those interested in weight loss. But what do these diets do to your body? Are they safe? How do you get started on one? All of these key questions may come to …
How To Lose Weight Fast Without Starving Yourself
How many times have you asked yourself how to lose weight fast? Do you have a vacation coming up and are terrified of putting on a bathing suit? Maybe you found just the perfect dress for …