13 Best Running Shoes For Bunions

Ugh! If you have bunions, you know how hard it can be to find shoes that fit you right and don’t aggravate your feet.

Read on for tips for choosing the best running shoes for bunions, so you don’t have to slow down your active life.

While bunions are a pain in the butt (or foot rather…), there are definitely some guidelines that can help you when you’re in the market for a new pair of shoes.

What Are Bunions And What Causes Them To Form?

Even though a your bunion feels like it’s on the side of your foot, a bunion is a deformity of the big toe. The big toe bends towards the second toe, and a bony lump forms on the joint at the base of the big toe. This lump is called the bunion. Bunions can be painful and make it difficult to wear shoes. (But if you’re reading this, it isn’t news to you.)

There are several theories about what causes bunions to form, but the most likely cause is genetics. If you have a family member with bunions, you are more likely to develop them yourself. Other possible causes include injury, arthritis, and wearing ill-fitting shoes.

Finding a running shoes for bunions can be challenging, but it’s not impossible.

What to Look for in a Running Shoe if you Have Bunions

There are several things to look for when choosing running shoes if you have bunions. You want a shoe with a wide toe box to give your toes plenty of room. You also want a trail running shoe with good arch support and cushioning to protect your feet from impact.

As with any shoe, if you have bunions, you want to look for a style that doesn’t have any stiff material going across the part of your foot that has bunions. Thankfully, there are lots of good quality running shoes that are designed to fit runners with bunions.

Some specific running shoes that are best for bunions include the ASICS Gel Kayano 25, Brooks Adrenaline GTS 19, and New Balance 990v4. These shoes are all available in wide widths to accommodate bunions. They also have ample cushioning and support to protect your feet while you run.

If you have bunions, it’s important to choose the right running shoes to keep your feet comfortable and supported. The shoes on this list are some of the best options available to help you run bunion pain-free.

This post may contain affiliate links. My full disclosure policy is sort of boring, but you can find it here.

What Are The Best Running Shoes For People With Bunions?

When you have bunions, finding the best running shoes can be a challenge. You need shoes that are comfortable, fit well, and provide support to help reduce the pain caused by bunions.

Here are some of the best running shoes for people with bunions:

1. Asics Gel Kayano 25

Asics is a well-known name when it comes to running shoes, and the Gel Kayano 25 is one of the best options out there for those with bunions. The shoe offers great support and has a gel cushioning system that helps reduce impact. You can see that there is no stiff material across the forefoot to bother a bunion.

ASICS Women's Gel-Kayano 25 Running Shoes, 7M, MID Grey/Silver

2. Brooks Adrenaline GTS 19

The Brooks Adrenaline GTS 19 is another great option for runners with bunions. The shoe provides good support and has a comfortable fit. It also has a special padding system that helps reduce pressure on the bunion area.

Brooks Adrenaline GTS 19 Black/Purple/Coral 5 D - Wide

3. Saucony Omni 16

The Saucony Omni 16 is a good choice for runners with bunions because it offers good support and stability. The shoe also has a cushioned sole that helps reduce impact. Sauconys are a favorite running shoe. They have great support and this model does not bother most feet with bunions.

Saucony Women's Omni 16 Running Shoe, Grey Blue, 7.5 Narrow US

4. Mizuno Wave Rider 21

The Mizuno Wave Rider 21 is a great choice for runners with bunions because it offers good support and a comfortable fit. The shoe also has a special cushioning system that helps reduce the impact on the bunion area.

Mizuno Women's Wave Rider 21 Running Shoe Athletic Shoe, high rise/gray stone, 12 US

5. New Balance 990v4

The New Balance 990v4 is another great option for runners with bunions. The shoe provides good support and has a comfortable fit. It also has a special padding system that helps reduce pressure on the bunion area.

New Balance Women's Made 990 V4 Sneaker, Black/Silver, 5 M US

6. Brooks Glycerin 17

If you’re looking for a great pair of running shoes that will be gentle on your bunions, look no further than the Brooks Glycerin 17. These shoes are specifically designed to provide maximum comfort and support for runners with bunions, and they come highly recommended by both podiatrists and runners alike.

The Glycerin 17s features a wider toe box than most other running shoes, which gives your toes plenty of room to move and prevents irritation. The soft, cushioned sole provides ample shock absorption to protect your feet from impact, and the breathable mesh upper keeps your feet cool and comfortable all run long. Whether you’re a beginner or a seasoned runner, the Glycerin 17 is sure to give you a smooth, comfortable run.

Brooks Glycerin 17, Women's Running Shoes, Navy/Stellar/Blue - 5.5 UK

7. Saucony Freedom ISO 2

The Saucony Freedom ISO 2 is another excellent choice for runners with bunions. Like the Glycerin 17, it features a wide toe box that gives your toes plenty of room to move and prevents irritation. It also has a soft, cushioned sole that provides ample shock absorption, and a breathable mesh upper that keeps your feet cool and comfortable.

The Freedom ISO 2 is available in both men’s and women’s sizes, and it comes in a variety of colors to suit your style. If you’re looking for a great pair of running shoes that will be gentle on your bunions, the Freedom ISO 2 is a great option.

Saucony Women's Freedom ISO 2, Blue Shade, 8 B

8. Mizuno Wave Rider 23

The Mizuno Wave Rider 23 is another excellent choice for runners with bunions. It features a wide toe box that gives your toes plenty of room to move and prevents irritation. It also has a soft, cushioned sole that provides ample shock absorption, and a breathable mesh upper that keeps your feet cool and comfortable.

The Wave Rider 23 is available in both men’s and women’s sizes, and it comes in a variety of colors to suit your style. If you’re looking for a great pair of running shoes that will be gentle on your bunions, the Wave Rider 23 is a great option.

Mizuno Running Women's Wave Rider 23 Running Shoe, White-Highrise Grey, 8.5

9. Nike Zoom Pegasus 34

The Nike Zoom Pegasus 34 is another excellent choice for runners with bunions. It features a wide toe box that gives your toes plenty of room to move and prevents irritation. It also has a soft, cushioned sole that provides ample shock absorption, and a breathable mesh upper that keeps your feet cool and comfortable.

The Zoom Pegasus 34 is available in both men’s and women’s sizes, and it comes in a variety of colors to suit your style. If you’re looking for a great pair of running shoes that will be gentle on your bunions, the Zoom Pegasus 34 is a great option.

Nike Womens Air Zoom Pegasus 37 Casual Running Shoe Womens Bq9647-009 Size 9.5

10. Asics Gel Nimbus 20

The Asics Gel Nimbus 20 is another excellent choice for runners with bunions. It features a wide toe box that gives your toes plenty of room to move and prevents irritation. It also has a soft, cushioned sole that provides ample shock absorption, and a breathable mesh upper that keeps your feet cool and comfortable.

The Gel-Nimbus 20 is available in both men’s and women’s sizes, and it comes in a variety of colors to suit your style. If you’re looking for a great pair of running shoes that will be gentle on your bunions, the Gel Nimbus 20 is a great option.

ASICS Women's Gel-Nimbus 20 Running Shoe, indigo blue/indigo blue/opal green, 8 Medium US

11. Adidas Ultra Boost

The Adidas Ultra Boost is another excellent choice for runners with bunions. It features a wide toe box that gives your toes plenty of room to move and prevents irritation. It also has a soft, cushioned sole that provides ample shock absorption, and a breathable mesh upper that keeps your feet cool and comfortable.

The Ultra Boost is available in both men’s and women’s sizes, and it comes in a variety of colors to suit your style. If you’re looking for a great pair of running shoes that will be gentle on your bunions, the Ultra Boost is a great option.

adidas Women's Ultraboost 4.0 DNA Running Shoe, Core White/White/Black, 8

12. New Balance Fresh Foam 1080v9

The New Balance Fresh Foam 1080v9 is another excellent choice for runners with bunions. It features a wide toe box that gives your toes plenty of room to move and prevents irritation. It also has a soft, cushioned sole that provides ample shock absorption, and a breathable mesh upper that keeps your feet cool and comfortable.

The Fresh Foam 1080v9 is available in both men’s and women’s sizes, and it comes in a variety of colors to suit your style. If you’re looking for a great pair of running shoes that will be gentle on your bunions, the Fresh Foam 1080v9 is a great option.

New Balance Women's Fresh Foam 1080 V11 Running Shoe, Virtual Sky/Bleached Lime Glo, 6 Wide

13. Saucony Ride ISO 2

The Saucony Ride ISO 2 is another excellent choice for running shoes with bunions. It features a wide toe box that gives your toes plenty of room to move and prevents irritation. It also has a soft, cushioned sole that provides ample shock absorption, and a breathable mesh upper that keeps your feet cool and comfortable.

This shoe is a great choice whether your sport of choice is running, walking or even using a weighted jump rope.

The Ride ISO 2 is available in both men’s and women’s sizes, and it comes in a variety of colors to suit your style. If you’re looking for a great pair of running shoes that will be gentle on your bunions, the Ride ISO 2 is a great option.

Saucony Women's Ride ISO 2 Blackout Running Shoe 7.5 M US

These shoes are all great options for people with bunions. They are all comfortable, provide good support, and can help reduce the pain caused by bunions. When choosing a running shoe, it is important to try on different shoes and find the one that best fits your foot. Be sure to consult with a doctor or podiatrist before beginning any new exercise routine.

How Can You Prevent Bunions From Forming In The First Place?

Wearing shoes that fit properly is the best way to prevent bunions from forming in the first place. That means shoes that are the right size and width, with plenty of room for your toes to move around. Avoiding high heels and other shoes that put undue pressure on your feet can also help.

If you already have bunions, there are some things you can do to keep them from getting worse. Wearing wider shoes with a soft toe box can help relieve pressure on the bunions. You might also want to use bunion pads or other forms of support to help keep your foot in a normal position. Exercises that stretch and strengthen your foot muscles can also be helpful.

If you have severe bunions that are causing pain or problems with walking, you may need to see a doctor for treatment. Surgery is an option for people with bunions that don’t respond to other forms of treatment.

Are There Any Treatments Available For People Who Already Have Bunions?

Bunions are a common problem, but there are a number of treatments available to help relieve the pain and correct the deformity. Wearing proper shoes, using pads or cushions, exercises, and anti-inflammatory medications can all help. Surgery is usually only considered a last resort.

There are a number of treatments available for people who already have bunions. These include:

  • Wearing shoes that fit properly and do not rub or put pressure on the bunion. This may mean wearing shoes with a wide-toe box or custom-made shoes.
  • Use pads, cushions, or other devices to protect the bunion from pressure and friction.
  • Exercising to strengthen the muscles around the joint and help keep the foot flexible.
  • Taking anti-inflammatory medications to reduce pain and swelling.
  • Surgery to correct the deformity. This is usually only considered when other methods have failed and the pain is severe.

Can Surgery Be Used To Correct Bunions Permanently?

While there is no guarantee that surgery will completely correct a bunion, it can often reduce the pain and pressure associated with the deformity. Surgery involves realigning the bones in the foot to improve function and alleviate pain.

There are a number of different surgical techniques that can be used to correct bunions, and your doctor will choose the best option for you based on the severity of your deformity. Recovery from bunion surgery can take several weeks or months, but most people find that their symptoms are greatly improved afterward.

Running shoes for bunions should fit well from the start.
If you have bunions, start with a comfortable running shoe and don’t try to break them in.

How Do You Care For Your Feet If You Have Bunions?

If you’re one of the many people who suffer from bunions, you know that they can be both painful and unsightly. While there’s no cure for bunions, there are some things you can do to help ease the pain and keep them from getting worse. One of those things is to choose the best running shoes for bunions.

While any shoe can cause or aggravate a bunion, certain styles are more likely to do so. Shoes that are too tight or have high heels can put extra pressure on the big toe joint and lead to bunions. So can shoes with pointed toes, which can crowd the toes and force them out of alignment. That’s why it’s important to choose a shoe that fits well and provides enough room for the toes.

Running shoes are a great option for people with bunions because they’re designed to provide support and cushioning. Look for a pair that has plenty of space in the toe box and a wide base to help stabilize the foot.

If your feet are just not happy, check out this list of best running shoes for ball of foot pain. There are sure to be a few options to check out.

Even if you’re just enjoying an evening walk, make sure your shoes fit correctly so you don’t aggravate your feet.

And be sure to choose a shoe that’s comfortable from the start—don’t break it in by wearing it for long periods of time or running long distances. If you have any doubts about whether a shoe will work for you, ask a salesperson at the store or consult a podiatrist.

The Takeaway: These Running Shoes for Bunions Can Improve your Feet’s Happiness

For the best results go into a local running store so you can try on multiple styles of shoes and get professional advice from other runners. If you can’t make it in to a real life store, any of these suggestions are sure to help you if you suffer from bunions. Happy running!