When you grow up eating cereal for breakfast it’s a hard habit to break, even if you know that you do way better with a high protein breakfast. Thank goodness there are so many yummy and satisfying high protein cereal options to add to your breakfast choices these days.
If you feel better with a high protein breakfast, but are tired of eggs, give these high protein cereal options a try to start your day off right. They’re all high protein, low carb and sugar choices that will fit in with a keto lifestyle.
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These High Protein Breakfasts Help You Feel Full Longer
If you’re looking for a high protein keto cereal to add to your breakfast routine, consider one of these delicious and nutritious options:
1. Kashi GOLEAN Crunch
This high-protein cereal is made with whole grains, soybeans, and oats, and is a good source of fiber. It’s also low in sugar and calories, making it a great option for those watching their weight.
2. Kodiak Cakes Oatmeal
Kodiak Cakes are high in protein and whole grains and contain no preservatives or artificial flavors. They’re perfect for a quick and healthy breakfast on the go. They’re a super yummy breakfast that fits the high protein profile you’re looking for.
3. Nature’s Path Qi’a Superfood
This high-protein cereal is made with quinoa, hemp, and chia seeds, and is a good source of fiber and omega-3 fatty acids. It’s also GMO-free, gluten-free, and vegan.
4. Bob’s Red Mill 10 Grain Hot Cereal
This high-protein cereal is made with a blend of 10 different grains and is a good source of fiber. It’s also low in sugar and calories, making it a great option for those watching their weight.
5. 365 Everyday Value High Fiber Cereal
This high-protein cereal is made with organic wheat bran, oats, and rye, and is a good source of fiber. It’s also GMO-free and certified organic.
Whether you’re looking for a high-protein cereal to help you lose weight, or just want a nutritious option to start your day, these cereals are a great choice.
6. Poop Like a Champion Ultra Fiber Cereal
This hilariously, but aptly named cereal has a whopping 16 grams of fiber and is gluten free. I’m not sure what a champion poops like, but try this cereal and find out.
Look For Cereals That Are Low In Sugar
When you are choosing a high key protein cereal, it is important to look for one that is low in sugar. Sugar can cause spikes in your blood sugar levels, which can be detrimental to your health.
Choose a cereal that has no more than 5 grams of sugar per serving.
If you’re using nondairy milks, make sure to use the unsweetened versions, like unsweetened almond milk.
Check the Amount of Protein in Your Cereal
Another important factor to consider when choosing a high key protein cereal is the amount of protein it has.
Protein is an essential nutrient that helps to build and repair tissues, produce enzymes and hormones, and boost your immune system.
Choose a cereal that has at least 10 grams of protein per serving.
Great High Protein Cereal Choices:
- Kashi GoLean Original: 14 grams of protein, 5 grams of sugarkash
- Special K Protein Plus: 10 grams of protein, 5 grams of sugar
- Oats and Honey with Almonds: 11 grams of protein, 4 grams of sugar
- Cinnamon Toast Crunch Protein: 10 grams of protein, 6 grams of sugar
If you are looking for a high key protein cereal that is also low in sugar, consider Kashi GoLean Original. This cereal has 14 grams of protein and only 5 grams of sugar.
Special K Protein Plus is another high-key protein cereal that is low in sugar. This cereal has 10 grams of protein and only 5 grams of sugar.
Oats and Honey with Almonds is a high key protein cereal that is also high in fiber. This cereal has 11 grams of protein and 4 grams of sugar.
Finally, Cinnamon Toast Crunch Protein is a high key protein cereal that is also high in flavor. This cereal has 10 grams of protein and 6 grams of sugar and highkey protein cereal.
This one really isn’t a healthy choice, but if you have to get your sugar cereal fix, at least it has 10 grams of protein per serving.
Try A New Flavor Or Brand Of Cereal To Mix Things Up
If you’re someone who likes to have cereal for breakfast, you know that there are tons of different kinds and flavors out there to choose from. While it can be tempting to stick with the same kind that you always buy at a health food store, it can also be fun to mix things up and try something new every once in a while.
Here are a few high-key protein cereal options that you can add to your breakfast rotation low-carb cereal and personalized content and ads.
1. Kashi GoLean Original
This cereal has 12 grams of protein per serving, making it a great option if you’re looking to up your protein intake. It’s also high in fiber and low in sugar, so you can feel good about eating it.
2. Cascadian Farm Organic Cinnamon Crunch
This cereal has 9 grams of protein snack per serving, as well as being organic and certified non-GMO. It’s a tasty option that will give you the energy you need to start your day.
3. Nature’s Path EnviroKidz Peanut Butter Panda Puffs
This cereal is perfect for kids and adults alike. It has 8 grams of protein per serving, and it’s also free of artificial flavors and preservatives.
4. General Mills Cheerios Protein Oats & Honey
This cereal has 5 grams of protein per serving, and it’s made with whole grain oats. It’s a delicious and nutritious option for breakfast.
No matter what kind of high-key protein cereal you choose, you’re sure to start your day off right. Mix things up and try something new, or stick with a classic that you know and love. Either way, you’ll be getting the protein and nutrients that you need to power through your day.
Add Fresh Fruit Or Nuts For Added Nutrients And Flavor
If you’re looking for a high-protein cereal option that’s also high in nutrients, then adding fresh fruit or nuts to your cereal is a great way to go. Fresh fruit and nuts are packed with vitamins, minerals, and antioxidants, which will help boost your immune system and keep you feeling full throughout the morning.
Plus, they add a delicious touch of sweetness and crunch to your cereal. So next time you’re looking for a high-protein breakfast option, consider adding fresh fruit or nuts to your cereal. You won’t be disappointed!
Make Ahead Your High Protein Breakfasts On The Weekends
If you find that you’re always in a rush in the mornings, one thing you can do to make things easier is to make a big batch of breakfast food on the weekends.
That way, all you have to do during the week is grab a bowl and go. High key protein cereals are perfect for this because they cook quickly and don’t require any fuss. Here are a few of our favorites
Quinoa and amaranth high protein cereal
This nutrient-rich breakfast option is packed with protein and fiber, making it a filling and satisfying way to start your day.
Steel Cut Oats high key protein cereal
Oats are another great option for a high-protein breakfast cereal. They’re quick-cooking and can be flavored in a variety of ways, making them versatile and delicious. Oats are a great choice because not only do they provide protein, they are a great source of gut-loving probiotic fiber.
Buckwheat high protein cereal
Buckwheat is a high protein, gluten-free grain that makes delicious and healthy breakfast cereal. It’s also high in fiber, which will help keep you feeling full until lunchtime.
Millet high key protein cereal
Millet is a nutrient-rich grain that’s high in protein and fiber. It makes a delicious and healthy breakfast cereal that will keep you feeling full all morning long and depending on your settings.
Making a big batch of high-key protein cereal on the weekends is a great way to make sure you have a healthy, filling breakfast every day of the week. These nutrient-rich grains are high in protein and fiber, making them a perfect way to start your day. So next time you’re meal planning for the week, be sure to add some high-key protein cereal to your list!
The Wrap-up: There are Many High Key Protein Cereal Options Out There
There you have it! So many high protein options to choose from it might be hard to pick just one. If you’re tired of eggs for breakfast every day, one of these choices will keep you fueled, full and satisfied until lunchtime.