High Protein Cereal Options To Add To Your Breakfast Routine

Cereal is a top breakfast choice for kids and adults alike. But most cereals out there are sugary and carby, yet they leave you feeling unsatisfied. There’s a better way to do it! Opt for high-protein cereal options.

These healthy, keto-friendly cereals give you the chance to stay healthy and curb hunger throughout your morning. Read on to discover our top choices for high-protein cereal!

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These High Protein Breakfasts Help You Feel Full Longer

On the prowl for a high-protein keto cereal? We have just the thing. Check out the cereal choices below to kickstart your high-protein cereal search.

1. Kashi GOLEAN Crunch

Whole grains, soybeans, and oats are the main ingredients in this tasty breakfast item. It’s an excellent source of fiber, too. If you’re looking to cut sugar and calories, this cereal is likely to comply with your diet.

Kashi Go Lean Crunch Cereal , 13.8 Ounces (Pack of 4)

2. Kodiak Cakes Oatmeal

Is convenience important to you? If so, these oatmeal cups could be perfect. On top of being easy to make and serve, Kodiak Cakes Oatmeal has whole grains with no artificial flavors or preservatives. They come in delicious flavors like chocolate chip, maple and brown sugar, and peanut butter chocolate.

Kodiak Cakes Instant Oatmeal Cups - Protein Oatmeal Cup Variety Pack - 100% Whole Grains, Peanut Butter Chocolate Chip, Maple & Brown Sugar, & Chocolate Chip (Pack of 12)

3. Nature’s Path Qi’a Superfood

This breakfast cereal is much more than just a cereal; it’s a superfood! Qi’a Superfood high-protein cereal is packed with quinoa, chia seeds, and hemp. There’s lots of fiber, and it even contains omega-3 fatty acids. If you’re into gluten-free, vegan, or GMO-free foods, this is perfect for you.

Nature's Path Qi'a Superfoods Gluten-Free Oatmeal - Super Seeds and Grains - 6 ct

4. Bob’s Red Mill 10 Grain Hot Cereal

Can you believe they fit ten grains into this high-protein cereal? Neither could we, but it’s true! All those grains make this hot cereal choice a great source of fiber. Plus, the low-sugar and low-calorie counts will help you avoid crashing an hour after munching on this tasty breakfast.

Bob's Red Mill 10 Grain Hot Cereal, 25 Oz

5. 365 Everyday Value High Fiber Cereal

Organic wheat, oats, and rye make this high-fiber, high-protein cereal stand out among the other choices. It’s certified organic, and it’s even GMO-free.

6. Poop Like a Champion Ultra Fiber Cereal

You may chuckle at the name, but this stuff is a seriously delicious and healthy breakfast choice. There are 16 grams of fiber in a serving, which will help you “Poop Like a Champion!” It’s also gluten-free.

Low Carb Gluten Free High Fiber Cereal - Cinnamon Toast Flavor | Keto Friendly & Healthy Cereal | Poop Like a Champion Breakfast Essentials with Soluble Fiber, Insoluble Fiber & Psyllium Husk Powder

Look for Cereals Low in Sugar

In your search for a high-protein cereal, check how much sugar content is in each option. Many cereals hide copious amounts of sugar in each serving, so be careful. Consider your daily sugar limit as you examine each option.

As a general rule, it’s best not to choose a cereal with more than 5 grams of sugar per serving.

You can further reduce your sugar intake by opting for unsweetened non-dairy milk. 

Check the Amount of Protein in Your Cereal

How much protein is enough in a high-protein cereal? It’s a good nutrient to check. Just like you did with sugar, compare the protein in each serving to your daily intake target. 

Tired of eggs?  Try one of these high key protein cereals or high protein cereals to get a great start on your day.
There are many delicious high protein cereals to eat instead of eggs.

The role of protein is basically to keep your tissues healthy. Protein builds tissues, creates enzymes, produces hormones, and even gives your immune system a boost. Impressive, right? That’s why nutritionists stress the importance of getting enough protein in your daily diet. 

The ideal amount of protein in a serving of high-protein cereal is 10 grams or more.

Great High Protein Cereal Choices:

  1. Kashi GoLean Original: 14 grams of protein, 5 grams of sugarkash
  2. Special K Protein Plus: 10 grams of protein, 5 grams of sugar
  3. Oats and Honey with Almonds: 11 grams of protein, 4 grams of sugar
  4. Cinnamon Toast Crunch Protein: 10 grams of protein, 6 grams of sugar

Is your goal high protein and low sugar? Then you’ll want to check out Kashi GoLean Original cereal, which has a whopping 14 grams of protein per serving. There are just 5 grams of sugar per serving, making it a relatively healthy option.

Another solid choice is Special K Protein Plus. This high-protein cereal contains 10 grams of protein and only 5 grams of sugar in one serving.

And how could we overlook Oats and Honey with Almonds cereal? It’s a high-protein cereal with loads of fiber, 11 grams of protein, and a measly 4 grams of sugar.

Cinnamon Toast Crunch has been a crowd favorite for decades. But did you know they have a high-protein option? Now you do! Their protein cereal has 10 grams of protein and 6 grams of sugar.

This one really isn’t a healthy choice, but if you have to get your sugar cereal fix, at least it has 10 grams of protein per serving.

Try a New Flavor or Brand of Cereal to Mix Things Up

As you can tell by now, you don’t necessarily need to give up cereal for breakfast to achieve a higher-protein diet. Test out a multitude of options to find your favorite flavor combo. You’ll find that there are plenty of choices on the market! Here are a few more high-protein cereal choices to consider or add to the mix.

1. Kashi GoLean Original

With 12 grams of protein in a serving, Kashi GoLean Original is a strong contender. It’s also low in sugar and high in fiber so you can stay on track with your health goals.

Kashi Cereal - Multigrain - Golean - Original - 13.1 oz - case of 10

2. Cascadian Farm Organic Cinnamon Crunch

If your priority is to find a high-protein cereal that’s also organic and non-GMO, check out Cascadian Farm Organic Cinnamon Crunch. There are 9 grams of protein in a serving, and the cinnamon flavor is sure to whet your appetite!

Cascadian Farm Organic Cinnamon Crunch Cereal, Whole Grain Cereal, 9.2 oz

3. Nature’s Path EnviroKidz Peanut Butter Panda Puffs

Do you have kiddos that will be joining you on your high-protein cereal adventure? If so, try the EnviroKidz Peanut Butter cereal. You’ll love how there aren’t any artificial flavors or preservatives, and there are 8 grams of protein in a serving.

Panda Puffs Organic Peanut Butter Cereal, 10.6 Ounce (Pack of 6), Gluten Free, Non-GMO, EnviroKidz by Nature's Path

4. General Mills Cheerios Protein Oats & Honey

General Mills Cheerios have a relatively high protein variety. It has 5 grams of protein, which is about half of the protein content of its competitors, but you may prefer the oats and honey flavor this cereal brings to the table. 

You may want to test a few cereals to find the one that satisfies your taste buds, along with your dietary needs. If you find yourself getting tired of one cereal, switch things up. Add a little spice to your morning cereal routine. Your body will thank you for all the nutrients you’re treating it to.

Add Fresh Fruit or Nuts for Added Nutrients and Flavor

Why limit your breakfast to what’s in the cereal box? A great way to get additional nutrients and vitamins into your body is to add fresh fruit and nuts on top of your morning bowl. Fruit and nuts offer goodies like vitamins, minerals, and antioxidants. The extra protein from nuts will help you feel full longer. Of course, it’ll make your cereal more yummy, too. It’s a win-win!

high protein breakfasts can have eggs, bacon and high protein pancakes.
If you’re eating eggs, try high protein Kodiak cakes to replace your usual pancakes.

Make Ahead Your High Protein Breakfasts On The Weekends

Do your mornings tend to be a bit rushed? We’ve all been there. The best thing you can do for your nutrition is to find a way squeeze in a nutritious breakfast no matter what. One method is to make your breakfast ahead of time, and there are plenty of options for that when it comes to cereal. Check out these choices for easy-to-make cereals!

Quinoa and amaranth high protein cereal

Want to add protein and fiber to your morning routine without spending too much time prepping? Then this high-protein cereal is worth a shot. 

Earnest Eats Vegan Hot Cereal with Superfood Grains, Quinoa, Oats and Amaranth - American Blend, 12.6 Ounce

Steel Cut Oats high key protein cereal

These oats cook quickly, leaving you time to rush out the door in the mornings. Steel-cut oats have lots of protein and probiotic fiber, making them a healthy option.

Better Oats Steel Cut Maple & Brown Sugar High Protein Instant Oatmeal with Flax Seeds, 12.7 Ounce (Pack of 6)

Buckwheat high protein cereal

What exactly is buckwheat? Perhaps you haven’t heard of it as a cereal until now. It’s basically a gluten-free grain that’s packed full of protein and fiber, making it a healthy breakfast meal.

Organic Gluten Free Buckwheat Groats, 16 Ounce (Pack of 1)

Millet high key protein cereal

Here’s another high-protein, high-fiber grain for you. Millet rice cereal that’s sweetened with fruit juice might sound a bit strange, but it’s worth a try if you’re looking to diversify your high-protein breakfast menu.

Nature's Path Organic Millet Rice Flakes Cereal, 2 Lbs. Earth Friendly Package (Pack of 6), Non-GMO, 30g Whole Grains, Low Fat

Here’s another pro tip: Meal prep your morning cereal by making it in bulk on the weekends (or whenever you have time). Pack up your oatmeal in individual serving containers for ease of use. When you start the day with convenient high-protein cereal, you set yourself up for success (and a happy tummy). 

The Wrap-up: There Are Many High Key Protein Cereal Options Out There

Hopefully, you don’t feel too overwhelmed by all the cereal choices that are out there. This list should help you figure out where to start. Once you acquire a taste for high-protein cereal, try sprinkling your own toppings on it. A nutritious and delicious breakfast is possible for you and will help you fuel up for your day!

high key protein cereal options:  If you feel better with a high protein breakfast, but are tired of eggs, give these high protein cereal options a try to start your day off right.