Reishi Mushroom Benefits for Skin

Ancient Chinese medicine has used reishi mushrooms in its healing practices for centuries. So, why are reishi mushrooms making a comeback? It’s because reishi mushrooms have the power to boost your skin’s health and appearance. In this article, we’ll discuss reishi mushrooms and their benefits for the skin. You’ll find out why reishi mushrooms are so effective, and you’ll even learn how to add them to your skincare routine.

What Is a Reishi Mushroom?

Let’s start with the scientific description of these ‘shrooms. Ganoderma lucidum is their biological classification. But you might hear people call them “the mushroom of immortality” or even the “Lingzhi mushroom.” Basically, it’s a polypore fungus and an adaptogen, a substance that helps your body acclimate to new, unexpected stressors. 

Sudden or chronic stress has nasty effects that might show up on your skin. It might even cause inflammation, exacerbate existing skin issues, or make wounds heal slower than normal.

So, the reishi mushroom’s ability to help your body deal with stress is a win-win for you and your skin. Anti-inflammatory properties are possible benefits of the reishi mushroom that are particularly helpful for your skin.

Triterpenes and polysaccharides might be new terms for you. Essentially, they’re natural compounds in reishi mushrooms. According to some research, they might be able to help prevent skin tissue deterioration.

So, what exactly does each one do for you? Triterpenes help boost your body’s immune system, possibly helping it fight off cancer cells. Plus, they help lower inflammation. Polysaccharides, on the other hand, help increase the body’s immune function.

Reishi Mushroom Benefits for Skin

If you look closely, you’ll find reishi mushrooms in a pretty decent number of skincare products. Why? Well, that’s because we’re not the only ones who know about its skin benefits!

Reishi mushroom has natural refreshing and anti-aging properties. Those properties make reishi mushrooms so effective in skincare creams. Check out the specific benefits of reishi mushrooms below.

Hydrate Skin

With reishi mushrooms, your skin stays more hydrated. This leaves it looking more plump and refreshed than before. Reishi mushrooms’ antioxidants also help your skin stay toxin-free. 

Epidermic hydration actually rises due to the polysaccharide content in reishi mushrooms. The additional hydration in your skin helps it stay refreshed, preventing flakiness or blotchiness.

reishi mushroom benefits for skin
Reishi mushrooms improve skin health.

Improve Blood Circulation

Your blood circulation and cell regeneration may get a boost from reishi mushrooms. If you have dull, dry skin that needs rescuing, reishi mushrooms might just be what you need. 

Make Your Wrinkles Less Obvious

Plenty of antioxidants help reishi mushrooms reduce the look of wrinkles on your skin. Plus, the antioxidants in reishi mushrooms help your skin stay damage-free and fight off harmful free radicals. Less skin damage means healthier-looking skin all around.

Fade Dark Spots

Hyperpigmentation and dark spots are unpleasant on the skin, but that’s where reishi mushrooms may help. These ‘shrooms have ganoderic acids. That is, they contain acids that prevent your skin from developing extra melanin. 

As a refresher, melanin gives color to the skin. So, if there’s less melanin, there will be less dark spots or discoloration. Your complexion will appear more even and toned.

The ancient Chinese adaptogen reishi mushrooms have many health benefits.

Boost Detox Process

Detoxification properties are yet another benefit of reishi mushrooms for the skin. They help keep your skin healthy and clean.

Liver function enhances due to reishi mushrooms, which is why this fungus helps your body with detoxification. When your body’s better able to flush out toxins, your skin will be clearer. 

Make Skin Smoother

Are you on the hunt for smooth skin? Reishi mushrooms might help with that. The natural oils and moisture in your skin are boosted with reishi mushrooms, leading to stronger, smoother skin.

Reduce Skin Inflammation

Remember the triterpene molecules we mentioned earlier? Those little molecules interact with your body’s immune system. They fight inflammation. They reduce puffiness. And they even reduce the look of reddish, irritated skin.

Boost Collagen Production

Beta-glucans in reishi mushrooms are sugar molecules that assist collagen production. Collagen, as you may already know, is crucial for healthy-looking, firm skin.

How to Use Reishi Mushrooms in Your Skincare Routine

Adding reishi mushrooms to your daily routine is pretty straightforward, and we’ll show you exactly how to do it! When you start using reishi mushrooms in your skincare regimen, you should notice a difference in how your skin looks. Whether you use a topical reishi cream or take reishi pills, your skin will get the same benefits!

Reishi mushroom health benefits
Reishi mushrooms have special adaptogens that help your skin battle stressors.

Start by adding a little bit of your reishi mushroom product to your skincare routine. This step is important to ensure you don’t have an allergy or any other adverse reaction. After this initial test, move forward with daily use.

Do you have sensitive skin? If so, be cautious trying new topical reishi products. Do a patch test on your skin to ensure it doesn’t irritate it. Of course, you can also talk to a dermatologist about the products you’re looking at. It only helps to get a licensed professional’s opinion!

Reishi mushrooms are an excellent addition to any skincare routine. Getting your hands on high-quality reishi mushroom products will make you and your skin happy. 

The Best Reishi Mushroom Products for Healthy Skin

We’ve mentioned that reishi mushrooms are in skincare products, but what exactly are those products? How can you get your hands on reishi mushrooms without having to dig in the dirt? There are several methods of using reishi mushrooms in various forms to achieve all the skin benefits we’ve discussed.

Below is a list of reishi mushroom products. Each one has certain advantages, and one, in particular, may stand out to you as the best way to use reishi mushrooms. No matter what, you’ll be able to easily find products that include reishi mushrooms.

Here are a few of the best reishi mushroom products to help improve your skin health:

1. Reishi Mushroom Powder

The powdered form of reishi mushrooms is an efficient way to ingest this superfood. Add reishi mushroom powder to juice or a smoothie, mix it in, and drink up. It’ll help your skin look better and healthier.

USDA Certified Organic Red Reishi Mushroom Powder, 8 Ounces, Non GMO, Gluten Free, Packaged in California, Ganoderma Lucidum / Lingzhi

2. Reishi Mushroom Extract

Reishi mushroom extract is simply concentrated reishi mushroom. Add a few drops to your favorite skincare products, or add them to juice or tea for ingestion. No matter how you use it, it’ll help your skin and your immune system.

Host Defense, Reishi Extract, Supports General Wellness and Vitality, Daily Mushroom Mycelium Supplement, Organic, 1 fl oz (15 Servings)

3. Reishi Mushroom Capsules

Popping capsules may seem like the easiest and most effective way for you to ingest reishi mushrooms. These reishi pills make putting reishi in your diet convenient. Plus, they’re packed full of all the reishi mushroom goodness you need to see improvements in your skin.

Host Defense, Reishi Capsules, Supports General Wellness and Vitality, Daily Mushroom Mycelium Supplement, USDA Organic, Gluten Free, 120 Vegetarian Capsules (60 Servings)

4. Reishi Mushroom Tea

Looking for a tasty tea that also has vitamin C? This reishi mushroom tea is supercharged with rooibos and orange peel. It has a yummy, zesty taste and even more health benefits than what reishi offers. Give your skin’s complexion an enhancement with this cozy reishi mushroom tea.

Traditional Medicinals Organic Reishi Mushroom with Rooibos & Orange Peel Tea, 16 Count (Pack of 6)

5. Reishi Mushroom Soap

Applying reishi mushrooms topically to your skin doesn’t get simpler than using this reishi mushroom soap. This organic soap works for all skin types, so it has even more helpful properties that’ll boost your skin’s glow. Not only does it smell absolutely incredible, but it also reduces inflammation in your skin.

Alaffia Authentic African Black Soap Triple Milled, Charcoal Reishi 5 Oz (Pack of 3 )

The Takeaway: Reishi Mushroom Benefits for Skin are Significant

By now, you should understand why reishi mushrooms have come back into style, and we’ve been following in the footsteps of ancient Chinese healing traditions. Reishi mushrooms have properties like antioxidants and anti-inflammatory compounds that aid the skin in various ways. No wonder such a spread of skin care products now includes reishi mushrooms! 

REISHI MUSHROOM BENEFITS FOR SKIN