Do you ever feel like your mood totally depends on the moods and energy of those around you? If so, you may be an empath. If you’re wondering, “Am I a dark empath?” you’ve landed in the right place. Read on to find out what makes a person an empath and exactly what a dark empath is.
What is An Empath?
An empath is a person who is highly sensitive to the emotions and energy of others.
While all empaths share a common ability to sense and absorb the emotions and energies of others, each type of empath has a unique set of gifts and challenges.
One of the most challenging aspects of being an empath is learning how to protect yourself from taking on too much from other people. If you’re an empath, you may have experienced times when you’ve felt overwhelmed by the emotions of others, or drained after being around a lot of people.
This is because empaths are highly sensitive to the energies around them, and can often absorb the emotions of those around them. While it’s important to be compassionate and open-hearted, it’s also important for empaths to learn how to set boundaries and protect themselves from becoming overloaded.
What Are The Different Types Of Empaths
There are different types of empaths, including those who are particularly attuned I a dark empathy to the emotions of others (emotional empaths), those who are more in tune with the physical sensations of others (physical empaths), and those who are sensitive to both the emotions and physical sensations of others (mental empaths).
Am I An Empath?
If you’re wondering if you might be an empath, here are some common signs:
- You’re highly sensitive to the emotions of others
- You often feel drained after being around a lot of people
- You have a strong sense of intuition
- You’re very compassionate and caring
- You tend to absorb the emotions of those around you
- You’re highly attuned to the energies of your environment
- You’re highly sensitive to the sounds, sights, and smells around you
- You’re very creative and have a strong imagination
- You often feel a deep connection to nature and animals
If you identify with some or all of these signs, it’s possible that you are an empath. However, only you can know for sure if you are an empath. Trust your intuition and go with what feels right for you.
How Do You Know If You’re A Dark Empath
If you’re an empath, chances are you’ve been called “too sensitive” or “too emotional” at some point in your life. And if you’re a dark empath, those labels might feel even accurate.
Dark empaths are incredibly attuned to the emotions and energy of others, to the point where it can be overwhelming. They often feel the need to protect others from pain and suffering, even if it means sacrificing their own well-being.
Signs you might be a dark empath
If you think you might be a dark empath, here are some signs to look out for:
- You often absorb other people’s cognitive and emotional empathy and take them on as your own.
- You have a strong sense of cognitive empathy and compassion for others.
- You’re highly sensitive to the energy around you, and tend to be affected by it (positively or negatively).
- You often feel the need to take on other people’s burdens or help them through their problems.
- You find yourself drawn to dark triad traits or “edgy” topics, such as death, violence, or suffering.
- You have a strong sense of justice and fairness, and can’t stand to see others being mistreated.
- You’re constantly drawn to helping others, even if it means sacrificing your own needs.
- You tend to be a loner or introvert, as social situations can be overwhelming for you.
- You’re often tired, anxious, or stressed, due to the constant barrage of emotions you’re absorbing from others and personality traits.
- You have a deep understanding of the human condition and can see both the light and dark sides of people and dark traits.
If you identify with most of these signs, it’s likely that you are a dark empath. And while it can be a tough road to travel, know that your gift is also a curse. You are here to help others heal, and your compassion and empathy will always be needed in this world.
More Symptoms Of Being A Dark Empath
As you now know, a dark empath is someone who is highly sensitive to the emotions and energy of others, to the point where they can actually absorb or take on those feelings themselves.
This can be extremely draining and even overwhelming for the dark empath traits, leading to them feeling drained, anxious, depressed, or even physically ill.
If you think you might be a dark empath personality, here are some more signs and symptoms to look out for:
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1. You’re always picking up on other people’s emotions
You’re always attuned to how others are feeling and can pick up on their emotions very easily. This can be both good and bad – while you may be able to sense when someone needs help or comfort, you can also absorb their negative emotions and feel them yourself.
2. You’re highly sensitive to energy
You’re very sensitive to the energy around you, whether it’s positive or negative. This can make being in crowded places or around certain people very overwhelming for you.
3. You have a hard time saying no
Because you’re so attuned to the needs of others, you often find it difficult to say no when someone asks for your help – even if it means sacrificing your own time or energy.
4. You tend to be a people-pleaser
Again, because you don’t like seeing others upset or in pain, you often go out of your way to please them or make them happy. This can lead to you being taken advantage of or not getting your own needs met.
5. You’re an empath, but you also have a dark side
While you may be a kind and caring person, you also have a dark triad personality test side that can come out when you’re feeling overwhelmed or drained. This darker side may manifest as anger, resentment, or even cruelty.
How To Deal With Being A Dark Empath
If you think you may be a dark empath, it is important to understand what this means and how to deal with the challenges that come with it.
As a dark empath, it’s important to reach out for help and support from those who understand what you’re going through. There are also many books and articles available on the topic that can provide more information and guidance. Remember, you’re not alone – and there is help available if you need it.
Here are some tips for staying healthy if you’re a dark empath:
- Educate yourself about dark empathy.
- Understand your triggers and learn to avoid them.
- Develop healthy coping mechanisms.
- Find a supportive community of like-minded individuals.
- Seek professional help if needed.
Tips For Managing Your Empathy And Energy Levels
If you’re an empath, you know how draining it can be to constantly be taking on other people’s emotions. Here are some tips to help you manage your empathy and energy levels:
- Set boundaries with people. Let them know what you’re comfortable with and what you’re not.
- Take time for yourself every day to recharge. This can be something as simple as spending time in nature, reading, or meditating.
- Be mindful of who you spend time with. Surround yourself with positive people who make you feel good.
- Practice self-care. This includes getting enough sleep, eating healthy, and exercising regularly.
- Seek professional help if needed. If you’re struggling to cope with your empathy, talking to a therapist can be helpful.
The Takeaway: If you’re a dark empath take care of yourself so you can take care of others
If you’ve determined that you’re likely a dark empath, know that you are a natural helper. You are here to help others heal, and your compassion and empathy will always be needed in this world.
And while it can be a tough road to travel, know that being a dark empath is a gift, and as such must be taken care of, so make sure to practice self care to stay healthy.