Sun-dried grapes are many people’s favorite sweet snack. But did you know they have a lengthy list of health benefits? In this article, you’ll learn specifically about raisins’ benefits for skin that will keep your skin looking and feeling fabulous. Read on to discover how the numerous vitamins and minerals in raisins serve your skin!
10 Important Skin Benefits of Raisins
Anti-inflammatory and antibacterial properties give raisins a leg up in the skincare game. These sweet little treats offer a range of epidermic benefits. Below are the top ten ways that raisins benefit your skin. By the end, you’ll want to add raisins to your health routine!
1. Promote Healthy Skin With Antioxidants
Antioxidants help your body keep your skin nice and healthy. That’s a big reason we love raisins so much! Since they’re full of antioxidants, they’re a great way to reap this benefit. Raisins also include polyphenols, a type of antioxidant that protects your cells from harmful free radicals.
Vitamin C, manganese, and copper are other ingredients in raisins that promote skin health. Manganese is one essential mineral your body needs. It helps boost collagen, heal superficial wounds, and indirectly support healthy skin functions.
Copper helps produce collagen and elastin, two proteins that keep your skin looking radiant and youthful. All of the vitamins and minerals in raisins work together to encourage healthy skin.
Antioxidants fight free radicals, which may damage cells or even cause earlier-than-normal aging. Raisins save the day by neutralizing these harmful molecules and safeguarding your skin cells. The vitamin C in raisins helps your skin repair any damaged tissues while protecting cells.
The natural sugars in raisins may also benefit your skin. Sugar helps moisture lock into your epidermal layers, leading to a brighter appearance. In the same manner, sugar from raisins can help your lips transform from chapped to refreshed.
2. Help Reduce Wrinkles and Fine Lines
We’ve already mentioned that raisins are a source of copper. Copper’s a mineral that helps your body make two things: collagen and elastin. Now, those two types of proteins keep your skin healthy in general. Specifically, they may reduce the wrinkles and fine lines you have and prevent more from occurring.
3. Fade Age Spots and Other Blemishes
Do you have lots of age spots or blemishes? If so, consider bumping up the amount of raisins you intake. You may even want to mash up raisins into a creamy mixture and apply it as a topical treatment. While many topical treatments contain antioxidants to help reduce spots or blemishes, keep in mind that they typically have specific formulations to target those areas.
4. Exfoliate Your Skin
Looking for a new exfoliant? Use a homemade raisin mixture! Raisins have natural acids and a grainy texture that’ll help clear off dried or dead skin. Freshly exfoliated skin looks and feels great, so why not give it a try? Just rinse off the raisin paste well with warm or lukewarm water after applying it.
5. Treat Acne and Blemishes
Raisins offer natural antibacterial properties that may help treat acne. The exfoliating properties also help cleanse your skin to reduce acne. Of course, for severe cases, it’s always best to consult your dermatologist!
An astringent is a substance that closes up your pores, causing less oiliness and (hopefully) less acne. Astringents are common in acne products for that reason. And our yummy little dried grapes are actually astringents, so they’ll help keep your pores acne-free.
Of course, not everyone’s skin will react the same way, so be sure to check out other oily skin beauty tips for more ideas.
6. Reduce Inflammation
Those natural anti-inflammatory characteristics that raisins have can help calm down your skin. If you experience frequent inflammation and puffiness, try applying homemade raisin paste to the affected areas for 20 minutes at a time. Rinse the paste off your skin well, and you may see and feel a difference.
7. Fade Dark Circles
Pesky dark circles can be difficult to combat, but raisins may help. They have acidic properties that may reduce the appearance of dark circles under your eyes. Try mashing up raisins into a paste and massaging it into your dark circles. Let the mixture soak in for up to twenty minutes and rinse it off thoroughly.
8. Soothe Sunburns
Raisins’ anti-inflammatory properties, paired with rich antioxidants, help soothe sunburns. If your skin is crispy from too much time in the sun, gently apply homemade raisin paste mixed with water. You can even allow the paste to cool in the fridge before applying it to your skin.
9. Moisturize Dry Skin
Sometimes, your skin dries out, leaving you with flaky or itchy patches. Fortunately, raisins can help restore moisture to dehydrated skin. The fatty acids in raisins help your skin cells remain healthy and hydrated. Besides eating these tasty treats, you can soak raisins in water, mash them, and apply the paste to dry skin. Do this once or twice a week.
10. Help Heal Wounds and Scars
Raisins are high in polyphenols and anthocyanins, chemicals produced by plants. These chemicals have a few key health benefits, including supporting the body’s efforts to heal wounds on the skin. The antioxidants in raisins promote new skin tissue growth, which may help repair scars.
The Takeaway: Take Advantage of Raisins Benefits for Skin
With all these benefits, raisins seem like a superfood for your skin! All of the vitamins and minerals in raisins make them a healthy and delicious choice for anyone seeking to boost their skincare routine. Give them a try, and your skin will thank you!
The anti-inflammatory properties in raisins really benefit your health. Other natural products that work on inflammation include black seed oil and Omega 3 fatty acids.
Speaking of healthy foods for your skin, have you heard of the numerous benefits of reishi mushrooms? Check out our article on the topic next for even more fuel to get started on your skincare journey!
