With so much information out there, it can be confusing to navigate the best choices when it comes to intermittent fasting products and systems. Here are some intermittent fasting reviews and recommendations about products that I’ve either personally tried and recommend, or have created just for my readers.
This post may contain affiliate links. My full disclosure policy is sort of boring, but you can find it here.
Intermittent Fasting Apps
If you’re a beginner, you probably sometimes feel confused about your eating windows, fasting windows, and timing and wish there was some easy way to track them.
When I first started intermittent fasting, I was confused too. So I reviewed the top intermittent fasting apps, and broke them all down for you so you can pick the best one for your life and start making your intermittent fasting life easier.
In these two intermittent fasting reviews posts, I reviewed eight popular intermittent fasting apps that you can download for free, as well as one app that is subscription-based.
Take a look – I’m sure you’ll find one that will work for you!
Intermittent Fasting Courses
Sometimes, you just need some guidance when you’re starting out intermittent fasting. There are so many windows, schedules and details, it can be hard to know where to start.
An intermittent fasting reviews page wouldn’t be complete without recommendations for the best courses to help you get started.
Fast Track Your Fat Loss
A while ago, I sent out a survey to find more about what kind of content and resources my readers were looking for. I was blown away to discover that so many readers wanted to start intermittent fasting, but were intimidated by the idea and really didn’t know where to start.
Most of them had done a lot of reading about intermittent fasting, but didn’t know how to work it into their lives and I also realized that I could do something about it. So I put together a program called “Fast Track Your Fat Loss”.
Fast Track Your Fat Loss removes the stress and overwhelm that most weight loss plans come with.
This downloadable course covers everything you need to know to lose weight with intermittent fasting. Inside you’ll find:
- Why intermittent fasting is perfect for busy women
- Easing into intermittent fasting
- Perfecting your 16/8 fasting
- Cheat sheets for every step
- Eating to fuel your fat loss
- Dealing with common struggles
- Tips & strategies for busy moms
- Sample meals
- Myths & mindset
- Health benefits, science, & more
If you’re looking for a way to lose weight without making your already busy life more complicated, check out the program here:
All-In-One Intermittent Fasting Program
My readers email me ALL the time to ask me if I can recommend a more all-inclusive plan that they could use in conjunction with intermittent fasting.
I am super picky when it comes to anything I recommend to friends. I won’t even think of recommending anything until I’ve personally tried it out, and found it to be effective and helpful to me.
One program that I have tried and loved is the Faster Way to Fat Loss Program.
The 6-week program is all online and includes menu plans, daily exercise, and a dedicated coach in a small group setting. I recommend the Faster Way to Fat Loss if you are more comfortable getting more direction on a daily basis.
You’ll learn next-level techniques to fuel your fat loss like carb cycling, macro tracking, and workouts specifically designed to work with intermittent fasting to boost your results.
If you’re looking for weekly meal plans (both regular and vegan), along with daily online 30 minute workouts, this is an amazing option.
There is a new 6-week session starting the first of each month. You can read my complete intermittent fasting reviews about my experience here.
Intermittent Fasting Water Drinking Tips
I can’t stress the importance of drinking enough water when you are intermittent fasting.
Make sure you’re drinking half of your current body weight in fluid ounces each day as a minimum.
For example, a 150-pound woman should be drinking about 75 ounces each day. Don’t include caffeinated beverages or alcohol into your total since they’re both dehydrating. If you live in a hot climate or you exercise, you’ll need to drink more.
If you’re following the rules and you’ve given up sodas and sugary drinks, you know how challenging it can be to get that water requirement in each day.
One thing I love to do is mix up a pitcher of infused water and keep it in the refrigerator.
This post rounds up of my all-time favorite easy recipes for infused water or detox water: 12 Easy Recipes for Detox or Infused Water
Flavored Water Enhancers
Another option to spice up your water is to use the flavored water enhancer drops.
Always remember that plain water or water infused with fruit is the healthiest. But sometimes, you’ve got to break out the water enhancers to get those ounces in.
If you really can’t stand drinking plain water, it’s better to use these than to be dehydrated.
Here are some of my favorites. Start with just a drop or two and add from there. Too much can make your water bitter. You may have to try a couple of different flavors before you find one you love though!
For more tips, pop over and read my post on How To Drink More Water.
Intermittent Fasting Meal Plans
Do you know how to intermittent fast but are looking for intermittent fasting meal plans to help you maximize your progress?
Along with intermittent fasting reviews, readers are always asking about intermittent fasting meal plans they can use to make their daily lives easier.
If your goal is weight loss, it really does matter what you eat. You just can’t out-fast a bad diet.
If you’re looking for easy, healthy family friendly recipes, these two ebooks may be just what you need:
- 14 Day Dinner Guide – Intermittent Fasting Edition
- 10 Healthy Breakfast & Lunch Recipes
These two guides are full of kid-tested recipes, food lists, and tips on how to build a healthy plate. These family-friendly recipes don’t take a lot of prep time in the kitchen.
Setting Smart Weight Loss Goals
If you’ve been on and off the diet roller coaster, you know how frustrating it can be. One thing that can help you stay on track and focused on your goals is SMART goal setting.
It’s been proven that people are more successful when they set goals that are:
- S: Specified
- M: Measurable
- A: Achievable
- R: Realistic
- T: Time-Based
The Smart Goals for Weight Loss Workbook can help you set goals that you can actually reach.
This workbook is designed to take you from where you are now, to where you want to be, and walk you through the process of setting up goals that will work for you. By the end, you will know how to use the concepts in this workbook to set realistic and meaningful goals for weight loss and any health aspect of your life!
Want More Intermittent Fasting Info?
Intermittent fasting is one of the best ways I’ve found to lose weight. If you’re curious, check out this Intermittent Fasting FAQ page to get your questions answered.