Intermittent Fasting

What is intermittent fasting and does it actually work?

Intermittent fasting is one of the best ways I’ve found to lose weight and not feel like I’m on a crazy diet. Intermittent fasting benefits are backed by scientific research and the results from intermittent fasting are pretty amazing.

If you are looking for more information on the different types of intermittent fasting, the pros and cons of intermittent fasting, what to eat while fasting, and things to watch out for if you are a woman who wants to try intermittent fasting, you’ve come to the right place.

Intermittent Fasting & Weight Loss

Intermittent fasting for weight loss is a simple, healthy way to lose weight. It’s my new dieting secret weapon because I can lose weight without feeling like I’m depriving myself on a diet.

Woman on blue background.  Apps overlay

Best Fasting Apps

Eight great intermittent fasting apps for your smartphone, and even one for your desktop! Help make your fasting journey easier with this little bit of tech help!

Feet on a scale

Common Intermittent Fasting Mistakes

Has your weight loss stalled on intermittent fasting? Check out these top reasons why you aren’t losing weight on intermittent fasting. Some of these are super common and super easy to fix!

9 Ways To Do Intermittent Fasting

With so much information out there, how do you choose which intermittent fasting type is best for you and your health goals? Get the “skinny” on these nine popular methods of intermittent fasting.

Intermittent Fasting for Women

Is intermittent fasting for women really different than fasting for men? If you are a woman and want to try intermittent fasting, there are a few important things you need to know before you start intermittent fasting.

Benefits of Intermittent Fasting

Intermittent fasting benefits more than just your waistline. There are so many medically proven reasons you should give fasting a try. Take a look at these amazing benefits of intermittent fasting.

Fasting Mimicking Diet

What if you could get the benefits of fasting but only had to fast for five days every few months? Here’s what you need to know about the fasting mimicking diet to see if it’s right for you and your health goals.

Intermittent Fasting Questions FAQ

Intermittent Fasting FAQ

The first time I did an intermittent fast I had SO many questions! Here are the answers to your top intermittent fasting questions so you can get started intermittent fasting today.

The Warrior Diet (20/4 Fasting)

What is the Warrior Diet trend? Can you really lose weight and eat as much as you want to every night at dinner? Find out if this 20/4 fasting method is right for you.

What is time restricted feeding?

Time-Restricted Eating

What is time-restricted eating and is it different than intermittent fasting? Here’s what you need to know about this popular dietary eating method.


The OMAD or one meal a day diet is an extreme form of intermittent fasting. Could eating one meal a day be the answer to your weight loss and fat loss quest?

Want To Remember This Intermittent Fasting Library? I’d Love It If You’d Pin It To Your Favorite Healthy Living Pinterest Board And Pass It On!

Everything you need to know about intermittent fasting in one place!