Losing weight is so frustrating.

Counting calories, calculating macros, measuring food, weigh-ins, workouts, expensive supplements, and crazy food lists. 

Most weight loss plans are too complicated and overwhelming to stick to.

Then you’re faced with disappointment in yourself because you failed.  Again.

But losing weight doesn’t have to be overwhelming and stressful.

And it’s not with this system.

The Fast Track Your Fat Loss  system is a weight loss plan that fits into your busy schedule without the overwhelm of all that extra stuff so you can focus on what’s important.

What happens when you follow the Fast Track Your Fat Loss System?

You get a simple two step framework that will show you just how to use intermittent fasting to lose that extra weight.  It’s the same system I followed to drop 8.1% body fat in just 60 days. 

Step 1:  Easing Into Intermittent Fasting

Step 2:  Perfecting Your Fasting

You lose weight without adding any extra complexity to your already busy life.  No meetings to go to,  no supplements to buy, no calories to count – no extra time-sucking stuff to cram into your busy schedule.  

You’ll be able to lose weight AND keep life simple.

You’ve tried other methods of losing weight but you either gain the weight back, or the system was so complex, you just couldn’t stick with it.  

The problem is that so many of these programs don’t take into account how busy we are.  Busy women don’t have the time or the energy to make things more complex than they already are.

Meetings, and check ins and macros, and counting calories and crazy workouts are just too hard to add into your crazy schedule.

So when you try to lose weight the usual way, you’re doomed to fail.  There are only so many hours in a day.

It’s only natural.

That’s why the best way for busy women to lose weight is to simplify their lives, not make things more complex.

Losing weight doesn’t have to be complicated.

You know, I get why people sign up for these complicated weight loss plans.  They think it’s going to be easier if someone tells them what to eat, how much to eat, how much fat they can have, and how many calories they can have at each meal.  

They don’t have to hit me over the head with their food scales!  I get it, it works!  

But I happen to like the fact that I can lose weight by keeping things simple.  

Because I’m already way too busy to add another complicated weight loss system to my life.  Thank goodness that isn’t the only way to get what we want.

“I am thrilled to have found you 🙂 and the info you are sharing about living a healthier lifestyle.” – Ros

The key to losing weight is being able to stick to a program.  Novel concept, huh?

The problem with sticking to a program is it’s too easy to get sidetracked by life and overwhelmed with your commitments and the diet is the first to go. 

So what you need is a way to lose weight that doesn’t add more to your plate.  

A system that can work with your body to help you lose fat, without complicated programs, time-consuming meetings, and expensive supplements.

A program that supplies techniques and guidance to help you fit losing weight into your busy life.

Combine these things and you have the perfect weight loss program.

“Omg, yes!!! Thank you so much for the jump start. I think this is going to work perfect for me to stay on track. Feeling motivated!!!” – Anna

My results after 2 months of intermittent fasting.


Err..that’s me. It shows how excited I am to share this program if I’m willing to post a cringe-worthy before photo.

I started intermittent fasting as a skeptic.  Anything that’s on the internet all the time can’t be true, right?  

I was just doing research before I started writing about it…So I did what I was supposed to do.  I didn’t change what I ate, I just changed the timing.  I didn’t add more workouts or bump up my activity. And I kept at it for 2 months.  

Honestly, I didn’t really expect great results because I wasn’t perfect at it – I was probably on track about 80% of the time.  

But when I got on the scale after 2 months, I was floored.  

I was down 8.1% body fat!

Let’s be honest here.

You already live a busy life and you don’t have extra time to mess around with complicated systems

So that leaves you with two options:

Keep Doing What You’re Doing 🙁

Keep on doing what you’ve been doing and stay in that same body you want to change.

Make A Change 😎

Make a change and start working on the body you want today.  Don’t wait for the perfect time.

Think about yourself 60 days from now.  Will you still be on the fence waiting for your life to calm down so you can finally start working on losing weight?  

Or will you be well on your way to losing that extra fat, and simplifying your life at the same time?

The choice is yours…

“I am 4 days into my fast and loving it. Clothes already feeling more comfortable on me .” – Shana

I love sharing the Fast Track Your Fat Loss system with other busy women.  It’s so exciting to see those results after trying so many other things and failing.

With a money back guarantee, you can try the program risk free.

So now it’s time for you to make a decision.

What are you waiting for?

intermittent fasting for women program information

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I’ve been in your shoes.  I’m just a regular person. I’m not a personal trainer, nutritionist, stick-insect, or cross-fitter. I am however a science nerd and engineer by training which means that as a natural skeptic. I need science, facts, and testing to back up any claims before I’ll jump on any diet bandwagon. 

When I hit that magic age (can you say 40??), I realized that the weight was creeping up even though I hadn’t really changed my eating or exercise habits.

I was still eating a healthy diet and getting some exercise, but something had shifted.

The worst part was I thought I was doing OK. That is until I saw myself in a photograph and I didn’t recognize myself. Who was this person? I just didn’t look like myself, and I didn’t like it. Meh.

I knew I had to do something so I kept trying different diets and programs and the same thing kept happening.  Go all in on diet.  Keep it up for a week.  Get too busy with commitments.  Fall off the diet wagon.  Over and over and over…

Something had to give…and it was always my diet commitment.  I felt like I had to choose between my life and my weight.

Until I discovered a way to lose weight that actually made my life more simple, not harder to juggle.   So I put together the Fast Track Your Fat Loss program, to help other regular women finally lose that extra weight and body fat. 

Questions Smart Women Ask Before They Buy…

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If you feel that this program does not meet your expectations, notify us within 14 days of purchasing and we’ll provide you with a full refund.