How to Unblock Chakras: Common Methods & Exercises

Blocked chakras can cause chaos in our lives. If you’ve been feeling unusually down-and-out, have you considered unblocking your chakras? This practice might just bring relief to some of your physical, mental, or emotional problems.

In this article, we’ll teach you the basics of chakras, methods to unblock them, and more. Keep reading to learn how to improve your health by unblocking your chakras!

What Are Chakras?

Let’s start with some basics about chakras. Basically, they’re energy points in the body. Each one of the seven chakras represents a different part of your body. The seven chakras align along the spine, up to the top of the head, and have different colors. 

Depending on which chakra is experiencing a blockage, you may feel emotionally, mentally, or physically upset or off.

7 Chakras in the Body

Now that you know the body has seven chakras, let’s describe each one of them. We’ll start with the crown chakra and end at the root chakra. 

  1. Crown Chakra:
    1. Top of the head
    2. White or violet-colored
    3. Controls intelligence and awareness
  2. Third Eye Chakra:
    1. Between the eyebrows
    2. Indigo-colored
    3. Controls intuition and creativity
  3. Throat Chakra:
    1. Located in the throat
    2. Blue-colored
    3. Controls communication
  4. Heart Chakra:
    1. Located in the heart
    2. Green-colored
    3. Controls compassion and love
  5. Solar Plexus Chakra:
    1. Upper abdomen
    2. Yellow-colored
    3. Controls confidence and self-esteem
  6. Sacral Chakra:
    1. Above the pubic bone
    2. Orange-colored
    3. Controls creativity, sexuality, and pleasure
  7. Root Chakra:
    1. Located around the tailbone
    2. Red-colored
    3. Controls stability and identity

As you can see, each chakra serves a special purpose. So, how do you go about channeling or unblocking each chakra? There are a few helpful methods. Let’s explore those below!

how to unblock chakras
Unblock your chakras to boost your wellness.

The Most Common Ways to Unblock Chakras

Purging the seven chakras takes time and effort, but it’s worth it. Check out these common methods for unblocking chakras, and feel free to experiment with them. You may find that one works best for you that may not necessarily work for everyone.

Learn about these methods below:

1. Meditation

There’s a reason meditation is becoming so popular. It has many benefits, some of which are scientifically backed. Many people find that meditation gives them headspace and allows them to clear their chakras. According to some, meditating is beneficial to the crown and third eye chakras.

There are many meditation tools and teachers that can help you learn. When you meditate, you allow your mind to rest on one thought or object. Practicing keeping your mind clear can help you pinpoint where chakra blockages are in your body. Try listening to guided meditations that are geared toward unblocking a particular chakra.

2. Yoga:

Specific yoga poses may help you release chakras. As you physically stretch and hold a pose, you open the flow of energy between and from certain chakras. Try attending a yoga class or practicing deliberate yoga poses on your own.

3. Reiki:

This energy-healing practice is believed to target specific chakras. Reiki healers may help you find energy blockages and work on releasing them so you feel more balanced. All seven chakras may benefit from this practice.

4. Aromatherapy:

In aromatherapy, essential oils fill your senses and help clear your energy. You can use different essential oil combinations and techniques to target specific chakras for healing. You’ll find yourself more relaxed and at ease along the aromatherapy journey. 

Sandalwood is one popular aromatherapy oil for those learning to unblock chakras. It targets the crown chakra, releasing tension there. Another common oil is lemon oil, which can help with the solar plexus chakra.

5. Sound Therapy:

Vibrations from sound waves may help unblock chakras in the body. If you want to learn how to unblock chakras with sound therapy, try finding videos of sounds that target specific chakras. Of course, you can consider investing in instruments like gongs and singing bowls to help with the process.

Yoga helps your chakras stay unblocked and open.

6. Crystal Therapy:

Crystal healing is becoming more popular, and one of its uses is clearing blocked chakras. A massive variety of crystals exist, all of which may help balance energy. Similar to aromatherapy, different crystals might be used to unblock specific chakras.

If your crown or heart chakras are blocked, try using amethyst. You can even incorporate meditation and sound therapy using a crystal’s healing power. White citrine is a possible option to release the solar plexus chakra. Consider wearing a crystal during the day to help balance your chakras.

A chakra color bracelet, for instance, helps balance all seven chakras.

7. Color Therapy:

As mentioned, each chakra is associated with a different color. The heart chakra is green, the solar plexus chakra is yellow, and so on. Color therapy for chakras refers to using colors and light to balance the seven chakras. The practice dates back to ancient Egypt, when people used colored glass to filter sunlight for healing.

How to Tell if Your Chakras Are Blocked and Need Attention

You should understand how to unblock chakras well, but let’s back up a bit. How do you know your chakras are blocked in the first place? Here are a few things that could indicate blocked chakras.

If you feel stuck or in a rut, one of your chakras may be blocked. Along those lines, you may have blocked chakras if you feel unfulfilled or unsatisfied with your work. Perhaps you even feel completely lost, like you’re on the wrong path.

As you watch out for these signs, follow your instincts. Often, we try to repress emotions and “gut” feelings, but they really can tell us when it’s time to get help. Gut reactions are tied to chakral energy, so listen to them.

Physical symptoms also clue us in to blocked chakras. Listen to your body to understand your energy blockage. Are you feeling tired every day? Do you have aches and pains in certain areas? Are you suffering from headaches or stomach aches? 

All of these physical symptoms may indicate chakra blockages. It’s best to seek out professional help for relief from physical symptoms. In the meantime, you can supplement care using the methods we listed above. 

Ways to Keep Your Chakras Open and Balanced

Now that we’ve discussed how to unblock chakras let’s go over ways to keep your chakras balanced day in and day out. Keeping the flow of chakral energy steady may help prevent blocked chakras and maintain overall wellness.


Getting enough sleep keeps your body and mind well-rested. It helps you relax more and naturally release tension from the body. Therefore, quality sleep helps keep your chakras open.


Meditating helps you unblock chakras, but when you practice it daily, it may prevent them from blockage in the first place. When you focus on mental clarity and scan your body for tension during meditation, you allow a natural flow of chakral energy.

Crystal Therapy

Crystals don’t just need to be used on special occasions or when you find a blocked chakra. You can incorporate them in daily spiritual practice to keep your chakral energy flowing. 

Acupuncture or Acupressure

Regular acupuncture or acupressure can help your chakras stay open. These methods are designed to keep you healthy overall.

Healthy Diet and Exercise

Staying spiritually healthy is easier when you give your body healthy nutrients and exercise regularly. Moving daily and eating fresh fruits and veggies is a great way to keep your energy balanced and your chakras open. Healthy diets help us stay well overall.

Meditation is one way to keep your chakras open.

Chakra Meditation Exercises You Can Do at Home

As you’ve learned by now, unblocking chakras can be accomplished through several methods. But which ones are most convenient to do at home? Chakra meditation is an excellent choice that doesn’t require spending a dime or investing in any materials. 

We’ll walk you through one simple chakra meditation exercise that you can practice anytime. You can make it as long or short as time allows. It’s best to find a private, quiet space to perform this meditation. 

Follow these steps to do a Chakra Meditation exercise at home: 

1. Start by finding a cozy spot and sitting down comfortably. You may rest your hands in your lap or on your chair. 

2. Let your eyes gently close, and take four or five deep, slow breaths. Each breath should last four to five seconds.

3. Picture a bright, white light glowing above you. Visualize the light flowing through the top of your head. Watch the light flow down through your neck, your heart, and all the way down your spine to your root chakra. 

4. Begin a new chakra visualization. In this visualization, picture each chakra (starting with the crown chakra) blooming like a beautiful flower. The white light from the previous step causes each flower chakra to glow.

5. After you’ve visualized each chakra, bring your focus back to your breath. Take several deep breaths. Bring the attention back to the body, wiggling your fingers and toes. Gently open your eyes whenever you’re ready to end the meditation.

Regular chakra meditation will help you get familiar with how to unblock chakras from an internal perspective. With patience, your blocked chakras will open up. And with a daily meditation practice along with the other techniques we listed above, you’ll feel a stronger sense of overall wellness. 

how to unblock your chakras