When our chakras are blocked, we may feel stuck, unfulfilled, or even lost. Blockages in our chakras can often be the root cause of physical, mental, and emotional problems.
Read on to find out exactly what chakras are, how important they are to your well being, and how to unblock them so you can go back to living your best life.
What Are Chakras?
Chakras are energy centers located throughout your body. There are seven main chakras, each associated with a different area of your body and a different color.
When your chakras are blocked or out of balance, it can lead to physical, mental, and emotional problems.
7 Chakras in the body
The seven primary chakras are located along the spine, from the crown of your head to the base of your spine.
- Crown Chakra: located at the top of your head, this white or violet chakra governs awareness and intelligence
- Third Eye Chakra: located between your eyebrows, this indigo chakra is responsible for imagination and intuition
- Throat Chakra: the blue throat chakra governs communication
- Heart Chakra: just above the heart, this green chakra is responsible for love and compassion.
- Solar Plexus Chakra: located in the upper abdomen, this yellow chakra rules self-esteem, and confidence.
- Sacral Chakra: just above the pubic bone, this orange chakra is responsible for sexuality, pleasure, and creativity.
- Root Chakra: near the tailbone, this red chakra is responsible for your physical identity, stability, and grounding.
Because each of the seven chakras is different, there are different methods that work best depending on the type of blockage you’re experiencing.
The Most Common Ways To Unblock Chakras
There are a variety of ways to unblock chakras. Some are more common than others, and some are more effective for certain chakras than others. Here are some of the most common methods:
Meditation is one of the most popular and effective ways to unblock chakras. It can be used to unblock all seven chakras but is particularly helpful for the crown and third eye chakras.
Meditation can help you focus and clear your mind, which will in turn help to unblock any stagnant energy in your chakras. It is important to find a comfortable position for meditation and to focus on your breath. You can also use guided meditations that are specifically designed to unblock your chakras.
Yoga poses are another popular method for unblocking chakras. It helps to stretch and open the body, which can help to release any blockages that may be present.
Yoga is great way to unblock your chakras. Each yoga pose targets different chakras in the body, helping to release any blockages and bring balance back to the energy centers.
Reiki is a healing technique that uses energy to unblock chakras. It is often used on all seven chakras but can be focused on specific chakras as well.
Aromatherapy is a popular way to unblock the blocked root chakra. Essential oils are used to promote relaxation and balance, which can help to clear any blockages that may be present.
Certain essential oils correspond with each chakra, and using these oils can help to open and balance the associated energy center. For example, sandalwood oil is often used to unblock the crown chakra, while lemon oil is often used to unblock the solar plexus chakra.
5. Sound therapy:
Sound therapy is another popular method for unblocking chakras. This type of therapy uses sound waves to vibrate and open up the chakras. It can be done with different instruments, such as singing bowls or gongs.
6. Crystal therapy:
Crystal therapy is a popular way to unblock all seven chakras. Crystals are used to promote balance and harmony, which can help to clear any blockages that may be present.
Each sacral chakra has a corresponding crystal that can be used to help unblock and balance the energy center. For example, amethyst is often used to unblock the crown blocked heart chakra, while citrine is often used to unblock the blocked solar plexus chakra.
Many people wear chakra color bracelets made of stones of different colors of the each chakra.
7. Color therapy:
Color therapy is a popular way to unblock chakras. Different colors are associated with different chakras, and by using color therapy, you can help to unblock any blockages that may be present.
Ways To Keep Your Chakras Open And Balanced
There are many ways to keep your chakras open and balanced. Some of these methods are very simple and can be done on a daily basis, while others may require more time and effort. However, all of these methods will help you to maintain a healthy balance in your chakras and prevent them from becoming blocked.
One of the easiest ways to keep your chakras open is to make sure that you are getting enough sleep. When you are well-rested, your body and mind are able to relax and this allows the healing energy to flow through your chakras to be uninterrupted.
In addition to getting enough sleep, another way to keep your chakras open is to meditate regularly. Meditation helps to clear the mind and allows the body to relax, which promotes healthy energy flow.
If you find that your chakras are blocked, there are several things that you can do in order to unblock them. One method is to use crystal therapy. There are many different crystals that can be used for this purpose, and they each have their own unique properties.
Another way to unblock your chakras is to use acupuncture or acupressure. These methods can help to release the blocked energy and promote healing.
Finally, it is important to remember that diet and exercise also play a role in keeping your chakras open and balanced. Eating a healthy diet full of fresh fruits and vegetables will help to keep your body and mind healthy, while exercise helps to improve circulation and release toxins from the body.
By following these simple tips, you can maintain healthy chakras and prevent them from becoming blocked.
How To Tell If Your Chakras Are Blocked And Need Attention
If you want to know how to tell if your chakras are blocked, there are a few signs and symptoms to look out for. Blockages in our chakras can often be the root cause of physical, mental, and emotional problems. When our chakras are blocked, we may feel stuck, unfulfilled, or even lost.
One way to tell if your chakras are blocked is by paying attention to your gut feelings. Our gut feelings are often an accurate reflection of what is going on with our chakras. If we have a bad feeling about something, it may be because one of our chakras is blocked.
Another way to tell if your chakras are blocked is by observing your physical symptoms. If you are constantly feeling fatigued or run down, this may be a sign that your chakras are blocked. Other physical symptoms of third eye chakra blockages can include headaches, neck pain, and digestion problems.
If you are experiencing any of these signs or symptoms, it is important to seek out help to unblock your chakras. There are many ways to do this, such as through energy healing, meditation, and yoga. By unblocking your chakras, you will feel more balanced and at peace.
Chakra Meditation Exercises You Can Do At Home
There are many ways to unblock your chakras, but one of the most effective is through chakra meditation. Chakra meditation involves focusing on each of your chakras in turn and visualizing them opening up and becoming clear.
Here are some chakra meditation exercises you can do at home:
1. Sit or lie down in a comfortable position. Close your eyes and take a few deep breaths.
2. Visualize a white light entering your body through the crown of your head. Feel the light moving down your physical body to the base of your spine.
3. Visualize each of your blocked chakras opening up like a flower. See them spinning and glowing with vibrant energy.
4. Spend a few minutes focusing on each chakra system in turn, from the crown chakra down to the root chakra.
5. When you are finished, take a few deep breaths and open your eyes.
If you practice chakra meditation regularly, you will find that your blocked throat chakra will become more balanced and open up over time. This can lead to improved physical health, emotional well-being, and spiritual awakening.