How To Sleep During Periods To Avoid Stains

Stop Period Leaks at Night: How to Sleep on Your Period

Leakage at night can be a very painful experience. You can use a menstrual cup or pad to absorb the blood, but how do you make sure that it doesn’t happen again? Here are some tips on how to sleep during periods to avoid stains.

1. Use a menstrual cup

A menstrual cup is a small, flexible cup that is inserted into the vagina to collect blood during menstruation. It can be worn for up to 12 hours at a time and is a great way to prevent leakage at night.

2. Use a pad

Overnight Pads are another option for absorbing blood during your period. They can be worn overnight and will help to prevent period leaks.

3. Change your position

When you’re lying down, gravity can cause blood to leak out of the vagina. Try sleeping on your side or propping yourself up with pillows to reduce the amount of leakage.

4. Wear dark underwear

Wearing dark-colored towel underwear can help to camouflage any leaks that may occur.

5. Use a period tracker

Tracking your period leaking at night can help you to know when you’re most likely to leak. By avoiding activities or positions that put pressure on your abdomen, you can help to prevent leaks.

By following these tips, you can sleep soundly through the night without worrying about leaks or stains.

What causes heavy menstruation at night?

You may experience a heavy flow in the first few days. If it persists throughout your period or becomes unbearable for you, there might be other causes.

Other changes you might notice include color, consistency, and texture. To find out more about your health, take a look at the blood from your period panties.

No matter what time in your life you live, leakage is possible. There are many factors that could cause leakage:

  • Don’t sleep in an awkward position
  • Maximum absorption possible for your period underwear product
  • Wrong absorbency period products
  • Your pad, tampon, or cup are not correctly placed

Stop your period from leaking at night

Choose the perfect pair

Your month is the best time to channel Bridget Jones. These should be big enough to cover any potential leakage. Frillies are an added bonus

Also, make sure they are the right size. This can cause your underwear to shift and may lead to leaks.

Thirdly, because this is a large one, you need to wear another pair of shoes. This extra layer will absorb blood and hold the first pair in place.

A pair of pajamas can make a big difference.

Choose the right period products

There are many options for nighttime period products. Two pads are possible.

Do you still leak? Cloth pads like Period aisle and WUKAs can be used to absorb all the liquid without leaking.


The bad news is what we carry with us. The good news is how we position ourselves. We can use this to our advantage and prevent leakage at night.

Sleep on your back

This is the number one way to avoid leaks at night. When you sleep on your stomach or side, there is more chance of blood seeping out. If you are a stomach sleeper, invest in a good body pillow. This will prop you up and help keep everything in place.

Side sleepers should also use a pillow between their legs to keep everything aligned.

Stomach sleepers need a little extra help. A donut-shaped pillow will go under your hips and take the pressure off your abdomen.

Use Gravity to Your Advantage

If you are prone to leaks, avoid positions that put pressure on your abdomen. This includes sitting up in bed slowly and bending over.

When you are on your period, blood is flowing down. If you are in a position that puts pressure on your stomach, it can push the blood out of the vagina.

Choose the Right Period Products

There are many options for nighttime stop period leaking products. Two pads are possible.

Do you still leak? Cloth pads like Period aisle and WUKAs can be used to absorb all the liquid without leaking.


Tracking your period can make your cycle more efficient. Find our favorite period tracker apps right now.

Wear Darker Colors

If you are worried about leaks, wear dark towel colors. This will help hide any stains that might occur.

Try a Menstrual Cup

A menstrual cup is a great option for those who are prone to leaks. It is inserted into the vagina and collects blood rather than absorbing it. This can help prevent leaks and save you from having to deal with a stained bed sheet.

Change Your Diet

What you eat can make a big difference in how your body reacts to your period. Certain foods can make your periods heavier and increase your risk of leaks. Avoid caffeine, salt, and sugar before your period. These can all lead to water retention and bloating.

Drink Plenty of Water

Staying hydrated is important for your overall health, but it can also help with your period. Water helps to thin the blood and can make your periods lighter. This can reduce your risk of leaks.


Exercise is a great way to reduce stress and improve your overall health. It can also help to lighten your periods. When you exercise, your body produces endorphins. These are hormones that can help to relieve pain and make you feel good.

Reduce Stress

Stress can have a big impact on your period. It can make your periods heavier and increase your risk of leaks. Try to find ways to relax and reduce stress in your life. Yoga, meditation, and deep breathing are all great options.

Get Enough Sleep

Sleep is important for your overall health, but it can also help with your period. Lack of sleep can make your periods heavier and increase your risk of leaks. Try to get at least seven hours of sleep each night.

Take Supplements

There are some supplements that can help to lighten your periods. Vitamin B6, evening primrose oil, and chaste berry are all great options. You can find these supplements at most health food stores.

How to handle period leaks

No matter how much you try, sometimes your period will leak. You should learn how to remove blood stains from your skin.

  • White vinegar – Use white vinegar if you have any in your kitchen cupboards. After letting it soak for 5-10 mins, blot the vinegar until it lifts. Wash it in cold water.
  • Salt & Water: You can easily make a paste from salt and water by adding more kitchen staples
  • Water or baking soda: To get rid of bloodstains that have dried up, you can use hot water and baking soda.

It doesn’t matter if everything fails or the stain continues to persist. Keep stained underwear in your wardrobe for the next period.

Periodic leaks are more common at night than during the day

Nighttime period leakage can be stopped by art. Here’s why:

When you are asleep, you don’t have to check your period products often.

It’s easier to let blood leak in the day because gravity does the work and captures period blood from your pads. If you are asleep, however, blood can leak to the side or not where it should. This can cause leaks.

This is combined with the fact your pants may move when you sleep. If you want to stop period leaks, this can be very dangerous.