Thanks for Joining Us!

Here at Empty Nest Bliss we’re passionate about living a happy, healthy life. We believe that living a healthy lifestyle is the key to a long, happy, and vibrant life.

We believe in:

  • Trying new things
  • The idea that progress is more important than perfection
  • Embracing our imperfections
  • Doing things we love
  • Focusing on the positive
  • Laughing and keeping our sense of humor
  • Baby stepping our way to a healthy, happy life

We are not fans of:

  • Taking ourselves too seriously
  • Hardcore anything
  • The food police
  • Crazy diets and food hype
  • All or nothing plans
  • Killing ourselves at the gym

We are thrilled you’ve joined us here. We’re here for you and honored to have you as a reader!



Why Can’t I Lose Weight: 9 Frustrating Reasons You May Be Missing

Sometimes losing weight seems impossible. You’re doing everything right and still, the scale won’t budge.…

50 Best Meditation Quotes for Beginner Zen Masters

If you are seeking a bit more zen in your life, you’re not alone.  As…

OMAD Diet: Is Eating One Meal A Day Right for You?

Intermittent fasting is becoming more and more popular with people for weight loss as well…

Microbiome Diet: How Healing Your Gut Can Help You Lose Weight

The Microbiome diet rolls two of my favorite topics into one: gut health and weight…

Earthing: What is it and how can it improve your health?

Earthing? No, not earthling….Earthing. Earthing is a growing movement in the holistic health scene that…

Endomorph Diet Plan: A Simple Way to Finally Lose Weight

Do you ever feel like you only have to look at food and your body…

Top 8 Intermittent Fasting Apps To Help You Lose Weight

“Oh, man, what time did I stop eating last night?” “It’s got to be time…

Woman trying on her favorite jeans wonders why she is not losing weight on intermittent fasting.

Why You’re Not Losing Weight On Intermittent Fasting

So you’ve heard all the amazing stories about intermittent fasting and weight loss! And now…

Pile of Candy on a Marble Background. You'll need to do a sugar detox if you eat all that.

Sugar Detox Tips: How to Kick Sugar to the Curb Without Going Crazy

After every major candy-laden holiday I jokingly tell myself that I need to do a…

How To Lose Weight Fast Without Starving Yourself

How many times have you asked yourself how to lose weight fast? Do you have…

Time restricted feeding is a form of intermittent fasting where you limit your eating to specific daily periods.

Time Restricted Eating: Is It Effective for Fat Loss?

Time-restricted eating is a dietary method that involves eating in a narrower window than most…

How to do the warrior diet?

Warrior Diet (20/4 Fasting): What You Need To Know

The What Diet?? Yea, you read it right, The Warrior Diet. Also called 20/4 fasting,…

Do you have intermittent fasting questions? Here are answers to the most asked questions about IF.

Intermittent Fasting FAQs

Intermittent fasting is one of my favorite topics, and I’ve written many articles all about…

These infused water and detox water recipes will help you hydrate, lose weight and feel great!

Detox Water Recipes: 12 Tasty Recipes for Weight Loss and Health

Detox water recipes are something everyone needs in their healthy living weight loss toolkit. These…

Which type of intermittent fasting is right for me?

9 Popular Ways To Do Intermittent Fasting Simplified

So you want to try intermittent fasting, but all the information out there is so…