If you’ve tried a gajillion different ways to finally lose the weight, but it feels like it would just be easier to say, “Screw it!! I’m putting on my sweatpants, curling up with some Netflix and hanging out with my friends Ben and Jerry!” : keep scrolling…

Can we get real for a second my frustrated friend?  If I took a peek in your house real quick, would I find:

  • A bunch of dusty diet books on your shelf that you tried, but never could seem to stick with?
  • Cute clothes (with tags!) that don't fit and are now relegated to the very back of your closet?
  • Supplements, powders, and "special" vitamins lurking in your cupboards that promised the world and delivered nothing?

It’s not like you want these constant reminders in your face all the time…

You’ve given it your best shot, tried the diets, bought all the supplements and joined a gym.

But I’m here to tell you, it’s not your fault.

You see, most of those diet plans rely on sheer willpower which is really hard after a long stressful day when all you want to do is just pop open a pint of cherry garcia.

Which is why you need a system that actually works for real life.  One that will not ridicule you or kick you in the pants because you have one slip-up.  One that encourages you to get back on the wagon over and over again because the fact that you’re trying means something. 


The Healthy Habits Workbook

A system designed to help you set realistic yet meaningful health goals designed just for you so you’ll know exactly what you need to do day-by-day, week-by-week to smash your goals and finally get off the weight loss roller coaster for good.

In fact, it’s so straightforward you probably could get started while sitting on the couch in your sweatpants watching Netflix  😉

What You'll Get...

The confidence and encouragement to stay focused on the right things, so you supercharge your results, hit your goals faster and skyrocket your motivation by using our habit and weight loss trackers, so you can physically see all the amazing work you’re doing and how close you are to the finish line.  

Additional helpful tips and action items for every step of your journey so you know exactly what to do make your weight loss and health goals a reality.

A give-up proof roadmap that you can use to translate any of your health and wellness desires into an achievable reality, even if you keep on saying, “This time is going to be different”, and it hasn’t.  I believe in you.

A done for you 20-page workbook to guide you step-by-step through the process of creating weight loss goals that you can actually achieve, along with a simple plan for achieving them.

Questions Smart People Ask Before They Buy

The reason most people don’t succeed is that start with a blank workbook and no guidance.  This workbook is designed to take you from where you are now, to where you want to be and walk you through the process of setting up goals that will work for you.  By the end, you will know how to use the concepts in this workbook to set realistic and meaningful  goals for weight loss and any aspect of your life!

Yes!  This workbook is the perfect complement to intermittent fasting, or any other healthy living plan for that matter!

You get lifetime access!  Just download and save the workbook and it’s yours for life!  And you’ll get all future versions automatically at no extra cost.

The workbook will be delivered in a PDF format for you to download and print at home.