Celery juice is often touted as a miracle health drink, with benefits ranging from weight loss to improved digestion. But what about celery juice benefits for hair?
Interestingly, celery juice can actually help to improve the condition of your hair and scalp. This is thanks to the high content of vitamins and minerals in celery juice, which can help to nourish and revitalize your hair follicles.
Vitamin A, for example, is essential for healthy hair growth. Vitamin C is also important for collagen production, which helps to keep your hair strong and resilient. And the potassium in fresh celery juice can help to promote circulation to the scalp, keeping your follicles healthy and active.
10 Celery Juice Benefits For Hair You Need to Know
1. Celery accelerates hair growth
The high levels of silicon and sulfur in celery are thought to be responsible for these celery juice benefits. Silicon helps improve circulation in the scalp and strengthens hair follicles. Sulfur is a key nutrient for healthy hair growth. It helps to produce keratin, which is the protein that makes up our hair, skin, and nails.
Celery also contains lutein, a nutrient that has been shown to promote hair growth. Lutein is an antioxidant that protects the scalp from damage caused by free radicals. Free radicals can lead to inflammation and can damage hair follicles, leading to hair loss.
2. Celery juice can help to prevent hair loss
Hair loss is a common problem that can be caused by a number of factors, including stress, nutrient deficiencies, and hormonal imbalances.
The nutrients in celery juice can help to keep the scalp healthy and promote hair growth. drinking celery juice is a simple, natural way to improve the health of your hair and reduce the risk of hair loss.
3. Celery juice can help to treat dandruff
Dandruff is a condition that causes flakes of skin to appear on the scalp. It can be caused by a number of factors, including dry skin, fungal infections, and allergies.
The nutrients in celery juice can help to keep the scalp healthy and reduce the risk of dandruff. Drinking celery juice is a simple, natural way to improve the health of your hair and reduce the risk of dandruff.
The water, vitamins, and minerals in celery juice work together to reduce dandruff.
The hydrating properties of celery juice help moisturizes the scalp. Dry skin can lead to skin flaking and moisturizing can improve it. The vitamins and minerals in Celery juice replenish your scalp’s natural moisture.
4. Celery juice can help to promote shine and luster
The nutrients in celery juice can help to keep the hair healthy and promote shine and luster. Drinking celery juice not only is healthy for your body but can improve the health of your hair and make it look its best.
5. Celery contains nutrients
Celery is a good source of vitamins A, C, and E. Vitamin A is important for the production of sebum, the natural oil that keeps the scalp healthy. Vitamin C is an antioxidant that helps to protect the hair from damage caused by free radicals. Vitamin E is an antioxidant that helps to protect the hair from damage caused by UV radiation.
6. Celery is an antioxidant
These can cause deficiencies that eventually lead to premature aging. Celery or any other antioxidant binds with the “free radicals” to stabilize them. Celery’s antioxidant properties prevent them from trying to steal electrons from other molecules, such as hair follicles. This allows for maximum hair growth.
7. Celery reduces scalp inflammation
Celery alkalizes the body and maintains a balanced pH level. This helps your systems, including those that help you grow your hair, work well. Celery juice also calms the body by reducing inflammation and relaxing hair follicles.
Celery’s soothing properties make it a popular ingredient in hair and skincare products. Celery is an important ingredient to fight hair loss.
8. Celery strengthens hair against breakage
High water content in celery juice help hydrate your body to make hair breakage less common. To make your hair less fragile, you can even massage it into your hair.
Hair can be strengthened by the antioxidant properties of celery juice. Your hair cells will be nurtured by the healthy elements of celery juice that can strengthen it and make it less likely to break.
9. Celery has antibacterial properties
Dandruff may also be exacerbated by bacteria on the skin of the scalp.
Celery has been proven to have antibacterial properties that can improve your overall health and the state of your scalp.
10 Celery aids with the scalp’s blood cells & follicle health
Vitamin B12 found in celery juice is a vitamin that helps to create red blood cells. Vitamin B12 keeps your hair healthy and helps to bring oxygen into your cells.
Applying celery juice to your hair and scalp can help repair damaged hair follicles.
Celery Juice vs. Celery Stalks
Celery as a vegetable by itself is rich in fiber and nutrients, and is a healthy snack. But even the most die-hard celery lover might have a problem eating a pound of celery.
By juicing celery you get the advantage being able to drink a glass of celery juice, so you get all the nutrients, without having to eat stalk after stalk of whole celery. Even though you may not be able to eat 9 celery stalks, it is possible to consume 16oz of juice.
You can also apply celery to your scalp directly in juice form.
When will I see the benefits?
Like anything, seeing the results of celery juice benefits for hair can take time.
In as little as one week, celery juice start making an improvement to the health of your hair. But since hair grows slowly, it can take a month for any hair improvement to be noticed.
Get started with celery juice for hair
Ready to get started? All you need is a blender or a juice.
Blenders are more versatile than juicers and they’re more likely to already be in your kitchen. The problem with blenders is you have to strain the celery juice to get rid of all the fibrous parts of the stalks.
Juicers have the added advantage of straining the juice for your benefit, so it doesn’t contain pulp. It’s another appliance in your kitchen, but if you’re committed to drinking celery juice on a regular basis, it’s a good investment.
How to Use Celery Juice
Celery juice can also be used in many ways. You can also eat raw celery stalks as a snack.
Pure celery juice tastes just like whole celery. It’s just different in texture. Celery juice works best when it isn’t mixed with any other ingredients. Wait 20 minutes before eating or drinking any other food.
The Takeaway: Celery Juice is a Healthy way to Benefit your Hair
Celery juice has many health properties and that includes celery juice benefits for hair. Celery juice can promote hair shine and luster, help control dandruff and give you healthier overall hair. Why not juice up a few stalks today and get started?