Fasting Benefits That Will Blow Your Mind

Fasting can help you control hunger and cravings when you are trying to eat a healthy diet!

Fasting benefits! It seems like everyone is talking about fasting these days. Intermittent fasting is the fasting that everyone is talking about. If you haven’t heard about intermittent fasting, it’s just a matter of time because it’s a rapidly growing …

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11 Foods to Avoid For a Healthy Gut Diet

What are the foods to avoid for a healthy gut diet?

So you’ve jumpstarted your gut health diet by eating more foods that contribute to your gut health.  Go you! But what if you’re accidentally messing up your healthy gut diet by including some of the worst foods for gut health? 11 …

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