Intermittent Fasting Reviews & Recommendations

With so much information out there, it can be confusing to navigate the best choices when it comes to intermittent fasting products and systems.  Here are some intermittent fasting reviews and recommendations about products that I’ve either personally tried and …

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OMAD Diet: Is Eating One Meal A Day Right for You?

Intermittent fasting is becoming more and more popular with people for weight loss as well as for its other health benefits.  I love intermittent fasting because it’s backed by research and science has proven the benefits behind this crazy sounding …

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Intermittent Fasting FAQs

Do you have intermittent fasting questions? Here are answers to the most asked questions about IF.

Intermittent fasting is one of my favorite topics, and I’ve written many articles all about how intermittent fasting (IF) can help you lose weight, improve your health, etc. So it’s not surprising that I get A LOT of questions about …

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Leaky Gut Syndrome: Why Is It So Confusing?

What is leaky gut syndrome and how do I know if I have it?

Just what is leaky gut syndrome? Lately, it’s all over medical blogs and social media. My son thinks it sounds like a malady that would require adult diapers. All joking aside, leaky gut is still kind of a medical mystery …

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What In The World is the Fasting Mimicking Diet?

Benefits of the Fasting Mimicking Diet.

Have you heard about the Fasting Mimicking Diet? I’ve been intermittent fasting for a while now because I love the easy way it helps me lose weight along with the amazing, science-backed health benefits. I was bopping around the internet …

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Intermittent Fasting For Women: What You Need To Know

Making your workouts social can help keep you motivated.

Is intermittent fasting for women different than fasting for men? Everyone is talking about the weight loss and health benefits of intermittent fasting, butsome studies suggest that women may need to modify their approach to intermittent fasting to safely achieve …

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