If you are seeking a bit more zen in your life, you’re not alone. As our lives become crazier, more and more people are looking…
Earthing? No, not earthling….Earthing. Earthing is a growing movement in the holistic health scene that believes that when we reconnect with the earth, it helps…
After every major candy-laden holiday I jokingly tell myself that I need to do a sugar detox. I’m mostly kidding, but sometimes I wonder if…
If drinking water is so easy, why is it so hard to get enough? Read on for easy tips to drink more water without it…
11 easy to make DIY sugar scrub recipes that can help give you soft, exfoliated and healthy skin for pennies. (This post may contain affiliate…
The kids are finally out of the house. All those years of interrupted sleep with babies, toddlers or teenagers. No one wakes us up these…
Inside: Paced breathing is a breathing technique that can decrease the frequency of hot flashes by 80 percent. It’s super easy to learn and super…
Inside: Need a nap? How about a nappuccino? Sounds crazy, but medical science backs up this crazy pairing of caffeine and napping. [social_warfare] Coffee and…
Self care strategies for when you feel like you’re at the end of your rope. These easy but rejuvenating ideas don’t take much time and can…