You just joined a gym and your workout motivation couldn’t be higher! It’s so exciting to start that new exercise plan and begin improving your health!…
You know you need to exercise, right? But where do you find exercise motivation when you have 99 valid reasons not to? Thankfully for us,…
Brisk walking….or as I like to call it “being dragged down the street by my rescue pup Zuki” is good for more than just your…
Everyone knows walking is great for your health, but there amazing evening walking benefits that come with an evening stroll. When I was younger, I…